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5 Ways to Manage Stress

In today’s fast-paced world, stress is equally affecting adults and children all over the globe. We all know that it is not good for our health, but knowingly or unknowingly we keep on taking this slow poison in our day to day life.  Let’s understand, what actually is stress? How stress is affecting us emotionally and physically? and finally, we will see five highly effective steps to get rid of the stress. 

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